Rock-pools are fascinating places as they provide a refuge for many sea creatures when the tide goes out. They also harbour some sea weeds that prefer the relative shelter of a pool to being exposed on the outside of the rocks.
However you need to be careful when rock-pooling as the rocks can be very slippery when covered with seaweed. Those that have barnacles on can be hazardous too, as acorn barnacles have very sharp edges so you do not want to fall. You also need to keep an eye on the tide if it is coming in as it is easy to get stranded on the relatively high rocks. It is safest to exlore when the tide is going out.
Groynes and other inter-tidal structures are also good places to look for some of the creatures that you might find in pools. Barnacles and limpets always colonise them and you can often find sea anemones too. Dog Whelks often lay their eggs along the groynes.